Published on: 2021-04-21
Don’t fill that minute, or two, you have in your overbusy schedule with more screentime, unless it is truly meaningful, like writing down some thoughts, as I am doing right now.
Commit to no more "take the phone and see what will entertain me in my boredom".
Commit to only use your phone to engage a communication with one person only, not to show your next status to the world.
Commit to use all those extra 2 minutes, where you used to pick up your phone, to stretch, think freely or, why not, kiss the one you love.
Commit to a better self-esteem in real life, not by showing a fake you to others that barely care anyway.
Commit to simply live like a human being.
Technology as a tool, not as a pacifier.