Published on: 2021-05-31
As my life experiment to live without coffee for 48 hours ended, I failed as expected.
Not much to report, except that I should aim for a reduction instead of a full stop the american way (everything or nothing). In fact, I discovered that coffee doesn't stress me out, it is part of my routine for a reason: take time to slow down. I'm not rushing my day because of a coffee cup, I'm taking time to enjoy a croissant, a book, family life and all the wonders of the world when I sip a cup.
Let's keep it then. But with moderation. I want to keep it to 2 cups a day, or 3 when I want to reward myself before/after a sport session, as black coffee has benefits for recovery.